Upcoming Classes July 7th Celebrating Veggie Style! Whole Foods Brentwood July 14th Remaking Your Favorite Comfort Foods Whole Foods Town and Country

Welcome to "Food from the Ground Up", a site designed to offer information and support to anyone who is looking for a way to balance eating, health and life.

What is "Food From the Ground Up"? It's learning the basics about the food we eat and easy ways to choose natural foods based on what truly nourishes our bodies and lives, one step at a time.

Whole and healthy food tastes good! That's why our classes include food-tasting; once you realize that eating "healthy" isn't a tasteless, limiting experience, it's easier to begin a transition toward healthy balance. This is for everyone; kids, adults, families, professionals, schools, community organizations, everyone benefits from whole, balanced and healthy living.

Put only the best into your body and watch your whole life transform!

Take your life and care for it well. If you don't, who will...?

Bridgette Kossor

Creative Founder

Passionate Whole Foods Guide & Advocate

Food From the Ground Up