The Food

We offer lots of information on whole, natural, right from the ground foods. And there are plenty of them!

Root vegetables, round vegetables, growing upward, downward, on the ground and grains that wave in the wind.

Food from the Ground Up offers a basic re-entry into whole, healthy eating by teaching you how to choose foods that have the most life in them, how to store, prepare and cook them.

Combining basic principles and philosophy of macrobiotics (it's not all brown rice and seaweed!) and whole, fresh food practices, it's easy and natural to learn about healthy eating, living happily and impeccable self-care.

This is not about deprivation or what you can't have. This is about treating yourself and your body as valuable, living and breathing vehicles for your dreams and visions to live through and giving those dreams nourishment!

It's time to educate ourselves and our children about the value of good, healthy and natural food. Nice houses, cars, computer games and flat screen TVs are fun to have, but what good are they if we can't fully enjoy them because we are overweight, tired, cranky, and challenged by health issues or diseases?

No more diets.

No more mindless exercise routines.

No more weight-loss New Year's Resolutions.

No more "cheating". (who's going to catch you?)

No more guilt.

Value your life.

Make your life matter and teach those you love that their lives matter too.

Feed yourself only the best.

You can make changes that last forever... your life is your creation.